![]() Benefits: High-quality protein, essential amino acids, iron, zinc, vitamin B12. Nutritional Information (per clove): About 4 calories, 1g carbohydrates, 0.2g protein, 0g fat, 0.5mg sodium, vitamin C. Benefits: Antioxidant properties, immune system support. General Benefits and Nutritional Information: For the Broth: After 15 minutes, the okra should be ready.Įnjoy your delicious Egyptian okra stew with rice! Allow it to simmer until the okra is tender.ħ. Add the cooked beef to the okra mixture for added flavor.Ħ. ![]() Add an appropriate amount of the beef broth, ensuring it covers the okra.ĥ. Stir until the ice melts if the okra is frozen.Ĥ. Add the okra to the onion and tomato paste mixture.ģ. Mix the onions, garlic, and tomato paste well.Ģ. After 5 minutes, add 3 tablespoons of tomato paste.Ħ. Add the chopped onions and garlic, stirring until the onions dissolve.ĥ. In a pan, add 4 tablespoons of oil and a tablespoon of clarified animal fat.Ĥ. Finely chop 2 onions and 1 clove of garlic.Ģ. Bake the rice in the oven at 180☌ for 15 to 20 minutes until cooked.ġ. Add the milk to the rice, creating holes with a spoon to ensure proper mixing.Ħ. Heat 2 liters of full-fat cow or buffalo milk until it boils, then let it cool to lukewarm.ĥ. Add 2 tablespoons of clarified animal fat (ghee) and mix well.Ĥ. After an hour, add 3 cups of Egyptian rice, rinsed until starch is removed.Ģ. Let it simmer for approximately an hour or until the beef is tender.ġ. Adjust according to personal preference.ĩ. Mix well, ensuring the salt is sufficient. Add a tablespoon of salt and a tablespoon of ground black pepper.Ĩ. After 10 minutes, strain the beef from the water and add it to the clean water.ħ. Add one tomato, bay leaves, one garlic clove, and one peeled onion.Ħ. In another pot, add more boiling water.Ĥ. ![]() Allow it to boil for 10 minutes to remove impurities.ģ. In a pot, add boiling water to the beef until fully submerged.Ģ. Cooked beef (from the broth preparation)ġ. Beef broth (as needed from the broth preparation) 1 tablespoon clarified animal fat (ghee) 2 tablespoons clarified animal fat (ghee) Try it today for a taste of Egypt's culinary heritage! Whether you're a seasoned home chef or a cooking enthusiast, this recipe promises a journey of culinary delight and satisfaction. ![]() Perfect for family dinners or special occasions, this Egyptian Okra Stew with Savory Rice is a symphony of flavors that will leave your taste buds dancing. The addition of succulent beef and the flavorsome broth elevates this dish to a culinary delight. The star of the show is the vibrant okra, sautéed to tenderness in an aromatic blend of onions, garlic, and tomato paste. Baked to perfection, it complements the stew impeccably. The rice, a culinary masterpiece in itself, is prepared with Egyptian rice, clarified animal fat, and luscious full-fat cow or buffalo milk. This delectable dish features tender beef, simmered to perfection in a savory broth infused with garlic, bay leaves, and tomatoes. Indulge in the rich flavors of Egyptian cuisine with this mouthwatering Okra Stew paired with fragrant, savory rice.
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